Back pain is no joke! Whether you're stuck at a desk for hours, running around everywhere, or - like Lewis from Big Write Hook - planning a wedding (which might be just as tough on your back), I'm guessing you know that pain. Don't worry, though. Relief doesn't always mean medication and expensive procedures - there are natural solutions that will take care of that pesky pain and allow you to stop taking pills!
Effective Relief for Sciatica Pain at Home
You may be experiencing sciatica if you have that sharp pain that radiates down your leg. Sciatica can be uncomfortable, but there are ways to ease the pain at home. One option is heat therapy, or applying a warm towel or heating pad to the area for 15-20 minutes. Heat therapy is effective to ease tension in the muscles and improve blood flow into the painful area, which also helps to alleviate pain. You could also perform a few gentle stretches that may help alleviate pain—sciatic nerve stretches could also be soothing and very effective in providing immediate relief for sciatica pain.
Yoga for Lower Back Pain – A Natural Way to Prevent and Fix
If you have never practiced yoga for lower back pain before, it may be a good time to give it a try. Yoga involves more than just sitting or moving around in intricate poses; it is a wonderful opportunity to help relieve tension and increase flexibility, especially for those who suffer from lower back pain. There are a number of restorative postures, including Child's Pose, Cat-Cow, and Downward Dog, that can all help stretch your muscles, relieve tightness, and promote blood flow to the area of discomfort. It may even become your long-term strategy for managing pain by strengthening your core and possibly improving your posture to prevent back pain altogether.
The Power of Medical Massage for Stress Relief and Muscle Relaxation
In addition to its value for relaxation, massage can be an excellent treatment of lower back pain. A massage can help handle muscle tension, circulation and inflammation; all of which aid in rehabilitating a healthy back. Well, you may not see a therapist right away, not to worry! There are a lot of self-administered techniques with a foam roller, tennis ball or just your hands. Medical massage will be more inclusive in a treatment for chronic areas of pain, and is more concerned with treatment for longer pain relief. This is a holistic approach, that works well with other natural treatments.
Strengthening Your Core – A Key to Preventing Back Pain
The overall strength of one's core is ultimately in the best interest of your back. By performing exercises that focus on the muscles around your spine, such as plank, bridge, and leg raises, you are stabilizing the muscles that support your spine in your back, leading to needed stability and less pain. Moreover, strengthening your core is an actionable way to limit low back problems in the future. Don't worry, however; you don't have to be an elite athlete in the gym to start performing ab exercises because they are easy and can be done at home without any special equipment. Just a few minutes of focused ab work consistently can help patients with back pain tremendously.
Posture Tips for Daily Relief
Back pain is not necessarily due to what you are doing, instead, it is because of how you are doing it. If you are slumping or are in an awkward position, especially if you are sitting at a desk for long durations, then you may be putting undue stress on your lower back causing pain. Pay attention to what your comes from your back, especially while sitting throughout the day. You want your feet flat on the floor, your knees to form a ninety degree (right) angle, and the lower back supported. A good ergonomic chair will also impact the comfort you have at the workplace. The more you pay attention to your body, and modify accordingly, the less likely you will have pain that is a distraction from your quality of life.
Conclusion
You don't have to "just live with" that lower back pain. Firstly, you can try a few natural remedies to alleviate the pain such as some yoga, self-massage, or simply add some easy exercises to strengthen the lower back region. Take baby-steps, stay consistent, and see how your body responds after you start taking such actions. Remember, no drugs needed.