When you're standing at the deli counter, staring at all those meat options, it's easy to feel a bit overwhelmed. Two popular choices that often catch people's eye are Boar's Head Deluxe Roast Beef and London Broil. But what's really the difference between these two? And more importantly, which one should you grab for your sandwich?
Let me break this down for you in a way that actually makes sense. I've spent plenty of time comparing these meats, and I'm going to share everything you need to know to make the right choice for your needs.
What is Boar's Head Deluxe Roast Beef?
Boar's Head Deluxe Roast Beef is a premium deli meat that's been slow-roasted to perfection. This isn't your average grocery store roast beef. The company uses top round beef that's seasoned with simple spices and cooked low and slow. The result? A tender, flavorful meat that's become a staple in delis across America.
The meat has a rich, beefy flavor without being too salty or overpowering. It's sliced thin at the deli counter, making it perfect for stacking on sandwiches. Many people consider it the gold standard when it comes to deli roast beef.
What is London Broil?
Now, here's where things get interesting. London Broil isn't actually a cut of meat – it's a cooking method. However, in the deli world, London Broil usually refers to flank steak or top round that's been marinated and broiled at high heat. The result is a leaner, slightly chewier meat with a more intense beef flavor.
When you see London Broil at the deli counter, you're getting meat that's been prepared differently than traditional roast beef. The high-heat cooking method creates a different texture and taste profile that some people absolutely love.
Detailed Comparison: Boar's Head Deluxe Roast Beef vs London Broil
Let me give you a clear side-by-side comparison so you can see exactly how these two stack up:
| Feature | Boar's Head Deluxe Roast Beef | London Broil |
| Cut of Meat | Top round | Flank steak or top round |
| Cooking Method | Slow-roasted | High-heat broiled |
| Texture | Tender and moist | Leaner, slightly firmer |
| Flavor Profile | Mild, classic beefy taste | More intense, robust flavor |
| Sodium Content | Moderate (around 480mg per 2oz) | Varies, often lower |
| Fat Content | Low to moderate | Very lean |
| Price Range | $12-15 per pound | $10-13 per pound |
| Best For | Traditional sandwiches | Hearty sandwiches, wraps |
| Slice Thickness | Very thin to medium | Usually medium-thin |
| Moisture Level | Higher | Moderate |
Taste and Texture Breakdown
Boar's Head Deluxe Roast Beef
The taste is what you'd expect from premium roast beef. It's got that familiar, comforting flavor that reminds you of Sunday dinner. The meat is tender enough that it almost melts in your mouth. You won't find yourself chewing forever like with some cheaper deli meats.
The texture is smooth and consistent throughout each slice. There's enough moisture to keep things interesting without making your bread soggy. It's the kind of meat that works well with almost any condiment or cheese you pair it with.
London Broil
London Broil brings more attitude to the table. The flavor is bolder and more assertive. You can really taste the beef, and there's often a slight char flavor from the high-heat cooking. Some people describe it as having a "steakier" taste compared to regular roast beef.
The texture is where you'll notice the biggest difference. It's firmer and has more "tooth" to it. This isn't a bad thing – it just means you're getting a more substantial bite. The meat has visible grain, and you can tell you're eating something that was once a working muscle.
Nutritional Comparison
Let's talk about the health stuff because it matters:
Boar's Head Deluxe Roast Beef (2oz serving):
- Calories: 80-90
- Protein: 14-16g
- Fat: 2-3g
- Sodium: 460-500mg
- Carbs: 1-2g
London Broil (2oz serving):
- Calories: 70-80
- Protein: 15-17g
- Fat: 1-2g
- Sodium: 300-400mg
- Carbs: 0-1g
As you can see, London Broil edges out slightly in the nutrition department. It's leaner and usually has less sodium. However, we're not talking about huge differences here. Both are pretty solid choices if you're watching your diet.
Price Comparison
Money talks, right? Here's what you can expect to pay:
Boar's Head Deluxe Roast Beef typically runs between $12-15 per pound at most deli counters. Sometimes you'll find sales that bring it down to $10, but that's not super common. The premium brand name comes with a premium price tag.
London Broil usually costs a bit less, hovering around $10-13 per pound. The exact price depends on your location and whether you're buying Boar's Head brand or another brand. Some stores offer their own house-made London Broil that can be even cheaper.
Over the course of a year, if you're a regular deli meat buyer, choosing London Broil could save you $50-100. That's not nothing, but it's also not a huge difference if you prefer the taste of one over the other.
Best Uses for Each
When to Choose Boar's Head Deluxe Roast Beef
Perfect for:
- Classic deli sandwiches
- Kids' lunches (the mild flavor is more kid-friendly)
- Cold sandwich platters
- Pairing with strong cheeses like blue cheese or aged cheddar
- When you want something that won't overpower other ingredients
The Boar's Head Deluxe Roast Beef is your safe bet. It works in almost any situation and rarely disappoints. Think of it as the reliable friend who always shows up and never causes drama.
When to Choose London Broil
Perfect for:
- Hot sandwiches and paninis
- Wraps with bold flavors
- Pairing with horseradish or strong mustards
- When you want the meat to be the star
- Creating a "steakhouse" style sandwich
London Broil shines when you want something with more presence. It can stand up to bold flavors and actually benefits from them. If you're making a sandwich where the meat is the main event, this is your pick.
Pros and Cons
Boar's Head Deluxe Roast Beef
Pros:
- Consistently tender and moist
- Universally appealing flavor
- Trusted brand quality
- Works with any condiment
- Great for all ages
Cons:
- Higher price point
- More sodium than some alternatives
- Can be too mild for some tastes
- Less "meaty" texture
London Broil
Pros:
- More intense beef flavor
- Leaner and lower in calories
- Often less expensive
- Better texture for hearty sandwiches
- Lower sodium options available
Cons:
- Can be tougher if not sliced properly
- Might be too strong for kids
- Less moisture than roast beef
- Quality varies more between brands
Storage and Shelf Life
Both meats need to be stored properly to stay fresh. Here's what you need to know:
Once you get your deli meat home, keep it in the coldest part of your fridge. Both Boar's Head Deluxe Roast Beef and London Broil will last about 3-5 days after opening. Make sure to reseal the package tightly or transfer it to an airtight container.
If you buy a larger quantity, you can freeze both types. Just wrap them well in plastic wrap and then in foil. They'll keep in the freezer for about 2 months. The texture might change slightly after freezing, but the flavor will still be good.
According to food storage experts at Big Write Hook, proper storage is key to maintaining quality and safety with any deli meat.
Which One Tastes Better?
Okay, this is the million-dollar question. The honest answer? It depends on what you like.
If you prefer traditional deli flavor with a tender texture, Boar's Head Deluxe Roast Beef is probably your winner. It's the crowd-pleaser that works in almost any situation.
If you like bold, intense flavors and don't mind a firmer texture, London Broil will be more your style. It gives you more of that "steak" experience in a deli meat form.
I've found that people who grew up eating classic deli sandwiches tend to prefer the Boar's Head. Meanwhile, folks who like their steaks rare or medium-rare often gravitate toward London Broil.
Making the Final Decision
Here's my advice: think about how you're going to use the meat.
Choose Boar's Head Deluxe Roast Beef if:
- You're making sandwiches for kids
- You want something versatile
- You're serving a crowd with different tastes
- You prefer tender, easy-to-eat meat
- You're okay spending a bit more
Choose London Broil if:
- You want maximum beef flavor
- You're watching calories and sodium
- You're making hearty, adult-oriented sandwiches
- You like meat with more texture
- You're budget-conscious
Honestly, there's no wrong choice here. Both are quality options that will make a good sandwich. The "better" option is simply whichever one matches your preferences and needs.
Key Takeaways
Let me sum up the most important points about Boar's Head Deluxe Roast Beef vs London Broil:
- Boar's Head Deluxe Roast Beef offers a tender, mild flavor that's perfect for traditional sandwiches
- London Broil provides a bolder, more intense taste with a leaner nutritional profile
- London Broil is typically $2-3 cheaper per pound
- Boar's Head has a softer texture, while London Broil is firmer
- Both store for 3-5 days in the fridge after opening
- Your choice should depend on your flavor preferences and how you plan to use the meat
Frequently Asked Questions
Is Boar's Head Deluxe Roast Beef healthier than London Broil?
London Broil is slightly healthier with fewer calories, less fat, and lower sodium. However, both are lean protein options that fit into a healthy diet. The difference isn't dramatic enough to make health the deciding factor.
Can I use London Broil instead of roast beef in any recipe?
You can substitute London Broil for roast beef in most recipes, but keep in mind the flavor will be more intense and the texture firmer. It works great in hot sandwiches and wraps but might be less ideal for delicate tea sandwiches.
Why is Boar's Head more expensive than other brands?
Boar's Head uses premium cuts and traditional cooking methods without fillers or by-products. The brand has strict quality standards that drive up production costs. You're paying for consistent quality and a trusted name.
Does London Broil have less sodium than other deli meats?
Generally yes. London Broil often has 100-200mg less sodium per serving than traditional roast beef. However, always check the label since sodium content can vary between brands and preparation methods.
Which one is better for meal prep?
Boar's Head Deluxe Roast Beef tends to hold up better over several days because of its higher moisture content. London Broil can dry out a bit if stored for the full 5 days, though it's still perfectly safe to eat.
Can kids tell the difference between these two meats?
Most kids prefer Boar's Head Deluxe Roast Beef because it's milder and more tender. London Broil's stronger flavor and chewier texture can be less appealing to young eaters.
Final Verdict
After comparing everything about Boar's Head Deluxe Roast Beef vs London Broil, here's my final take:
Both are excellent choices, and you really can't go wrong with either one. If I had to pick just one for everyday use, I'd probably go with Boar's Head Deluxe Roast Beef for its versatility and universal appeal. It's the safer choice that works in more situations.
However, I always keep London Broil in my rotation too. When I want something with more character and don't mind spending a bit less, it's my go-to. The bold flavor makes it perfect for those times when I want my sandwich to really pack a punch.
My recommendation? Try both and see which one speaks to you. Get a quarter pound of each next time you're at the deli and do your own taste test at home. Your personal preference matters way more than any article can tell you.
At the end of the day, both of these meats will make you a delicious sandwich. The best choice is the one that makes you excited to open your lunch box. Whether that's the classic comfort of Boar's Head Deluxe Roast Beef or the bold taste of London Broil, you're getting quality meat that'll satisfy your hunger.
So next time you're at the deli counter deciding between Boar's Head Deluxe Roast Beef vs London Broil, you'll know exactly what you're getting and which one fits your needs. Happy sandwich making!