Fertility issues can affect both partners, and when trying to conceive, it’s important that men also undergo proper evaluation. There are 30% chances of male fertility issues if you have been trying to conceive for a long time. A male fertility assessment helps identify any issues that may be preventing conception and supports early decisions about treatment or lifestyle adjustments. Preparing correctly ensures the results are accurate and helpful, and that starts with knowing how to approach your male fertility test in London.
Here is a guide on how to prepare for your test in London.
What is a male fertility test?
The standard fertility test London is a semen analysis to check the sperm count, shape, movement, and volume. This test is used to find the quality of your sperm and any conditions that impact fertility.
London has many privately owned fertility clinics like The Male Fertility Clinic London, specialising in discreet and accurate testing services. These clinics are meant to be comfortable, result-oriented, and provide clear guidance on what to do next.
Most men also go for advanced testing, such as the DNA Fragmentation Test, which identifies any damage to the genetic material of the sperm, which might not show up on the normal testing.
Preparing for your sperm test in London
Proper preparation for fertility testing for men starts a few days before your appointment. One of the most important steps is following the advised abstinence period. Most doctors recommend avoiding ejaculation for 2 to 5 days before the test. This allows your body to build up sperm to a suitable level while maintaining good motility.
Too short a gap may lead to a low sample volume, while waiting too long can reduce sperm quality. Your clinician will provide clear instructions based on your case, so follow their guidance carefully.
Making small adjustments to your routine in the weeks leading up to and doing semen analysis preparation can support better results.
Lifestyle adjustments before the test
Small changes a few weeks before your appointment can have a big impact on your results.
Here are a few key things to avoid before a sperm test:
- Avoid alcohol and smoking
- Limit heat exposure
- Avoid tight underwear
- Reduce stress
- Cut out recreational drugs
These don’t just help with the test; they are good habits if you are planning to conceive.
Diet and hydration
The food you consume also has an impact on your fertility. Add food that is high in antioxidants, such as berries and leafy green vegetables. Citrus fruits and colourful vegetables. This helps protect sperm from cellular damage.
- Nuts, seeds, and fish have zinc, selenium, and vitamin E, which are especially helpful.
- Oily fish such as salmon have Omega-3 fatty acids, which also help with the movement of sperm.
- Drink water to be hydrated, try not to consume sugary drinks and processed snacks, which will have an impact on overall health.
Exercise and sleep
Moderate exercise supports hormone balance and overall well-being. Avoid extreme workouts close to your appointment, as they may lead to fatigue or inflammation. Get consistent sleep and try to manage stress, which can influence hormone levels and semen quality.
Things to avoid before sperm test
Avoid starting new supplements before your test unless recommended by a doctor. Even ordinary vitamins may have an impact on your outcomes. Inform the clinic about any prescription medications which you take so that they can analyse your results accordingly.
On the day of the test
Follow these things to do before a sperm test strictly:
- Avoid lotions, lubricants or any other products until the clinic advises you to do so.
- Follow any hygiene steps given by your clinic.
- You should be ready with the process of collecting the samples, which usually takes place in a private room with provided materials.
When you are doing a home collection, ensure that the sample remains at body temperature and gets to the laboratory within the recommended time, which is normally within 60 minutes.
Final thoughts
By following the right steps before your fertility test, you will give yourself the best chance of receiving reliable, helpful results. Small changes to your lifestyle and routine can make a meaningful difference in your fertility journey. Get the test done, and you will get the results for all the queries.
FAQs
How long do results take?
The private fertility clinic London provides results in 24 to 48 hours. And it all depends on the type of fertility testing you opt for. You can also get same-day reports depending on the type of test.
How should I get ready for a male fertility test in London?
Do lifestyle adjustments, keep a proper diet and hydration, exercise, get sufficient sleep, and avoid starting any new supplements. This way, you can prepare for the fertility test in London.
Can I collect the sample for a sperm test London at home?
Yes, it is possible. You can take the sample and deliver it within the required time - just keep it close to body temperature during transport.
What if the results are abnormal?
Unusual results don’t automatically mean infertility. The doctor will clearly explain the result and may suggest further testing or lifestyle changes.