Skip to Content

Digital loneliness: why we suffer from it and how to overcome it

December 8, 2025 by
Lewis Calvert

It would seem that in the age of the internet, loneliness should disappear as a phenomenon. But despite the fact that most of us have hundreds or even thousands of “online friends”, we still feel lonely. We create and carefully maintain the illusion of an active social life: we like, share photos and videos, comment, and chat. But at the same time, we still suffer from a lack of real interaction.

Why social media is no longer enough

On the internet, we are constantly surrounded by information noise, but at the same time deprived of the warmth of live communication. It is very difficult to convey everything we feel with text and emojis. This is not surprising, since we receive most information not through words, but through body language: facial expressions, gestures, intonation, and gaze. In correspondence, we are deprived of all this, which is why communication often turns out to be “flat” and emotionless.

And if ten years ago people really used social networks to meet new people and keep in touch with loved ones, today the situation has changed. Social media feeds are more like shop windows: everyone tries to show themselves and their lives in the best light and very rarely share their true feelings and emotions. This cloying perfection creates a distorted picture of reality, and we begin to think that there is something wrong with us. Although in reality, what we see on social media may be nothing more than a carefully staged production. As a result, everyone is simply trying to maintain the image they have created and is in no hurry to open up and get closer.

This leads to another problem with social media: dependence on external approval. Likes and comments on a post involuntarily influence our perception of ourselves. The more reactions we get, the better our mood and the more confident we feel. But if the statistics are poor, we get upset and begin to question our own significance. As a result, our self-esteem begins to depend on the changing numbers on the screen. And, not feeling the “virtual” support we want, we begin to experience loneliness even more acutely.

Social isolation under the guise of activity is one of the main paradoxes of social media. A person can be very active on the internet: they view stories, like posts, leave comments, and react. They spend hours online, but all their interactions are very superficial. There are no deep conversations that allow us to feel real human warmth. All this increases the inner emptiness and sometimes even causes fatigue and anxiety. Therefore, more and more users are looking for alternatives that can provide a genuine emotional presence. And there is such an alternative — online video chats.

How chat roulette helps combat loneliness

Unlike social networks, videochats are focused on real interaction with each other. Here, you don't need to try to impress others or get as many likes as possible. Real presence and a willingness to communicate are what really matter.

In video chat roulettes, you don't need to create a profile, fill out a questionnaire, or add photos. As soon as you enter the platform, you immediately start communicating. The system randomly connects two strangers, and you can never predict who will be on the other side of the screen. It could be your neighbor or a stranger from another continent. Video chats are used by a huge number of people around the world, so there will definitely be no shortage of interesting conversation partners. Here you can chat about any topic and share your thoughts and experiences without worrying that you will be misunderstood or judged.

In addition, random chats give you access to all the non-verbal cues that are so lacking in social networks. You communicate in real time, seeing and hearing your conversation partner. You don't have to guess whether they said something jokingly or seriously. After all, you can see facial expressions and gestures, hear intonation, and observe reactions. All of this helps to avoid misunderstandings and promotes real closeness. And if the conversation suddenly goes in the wrong direction, you can always just click “Next” and in a few seconds the system will connect you with a new user. And you won't have to keep the conversation going “out of politeness” or feel guilty.

Communication on such platforms is as easy, natural, and close to real life as possible. You can immediately understand how comfortable you are communicating with a person and not build any illusions. So if you haven't tried this format yet, we recommend you fix that. Here are a few services worth checking out.

Lucky Crush and CooMeet

Newbies will definitely enjoy the random chat LuckyCrush. It has a very user-friendly and intuitive interface — it will only take you a few minutes to figure out how it works. Another advantage of the service is its large international audience. Here, you will always find someone to talk to, day or night. In addition, you can choose your preferred language of communication or even the gender of your conversation partner. This allows you to narrow down your search and increase your chances of finding someone you will find interesting.

CooMeet is a good alternative to Lucky Crush and a real find for those who want to communicate only with the opposite sex. The platform has a gender filter that accurately connects men with women and vice versa. At the same time, you can always be sure that on the other side of the screen is a real person, not a fake or a bot. Every girl must register and confirm her details. This makes CooMeet as comfortable as possible. And thanks to the convenient mobile app, you can meet and chat anywhere, anytime. All you need is internet access.

So if you're tired of the artificiality of social networks and dating apps, try video chat. And who knows, maybe on the other side of the screen you'll find someone who will not only relieve you of your digital loneliness, but also become someone very important in your life.