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Power Bank Sizing: How Much mAh Do You Actually Need for Phones, Tablets & Wearables?

November 11, 2025 by
Lewis Calvert

In the digital era, when life is filled with rushing and little time, losing battery is almost like losing connection with the world. You can always have your devices with you whether commuting, traveling, working remotely, or just scrolling through social media and in this case it is quite essential to keep your devices charged.

That is where power banks come in. However, the real question is how much capacity do you really require? Go too small, and your cell phone will run out of charge by the middle of the day; go too big, and you are carrying a huge brick that is more of a burden than a benefit.

To ensure that you have chosen a power bank that perfectly fits your daily requirements, be it your smartphone, tablet, or smartwatch, we are going to simplify it down into a few terms.

Understanding Battery Capacity: What Does mAh Really Mean?

By size, when people refer to the power bank they mean the capacity in milliampere-hours (mAH). Consider mAh as a unit of measurement of the amount of power that your power bank can contain.

The greater the number the more it is able to store and transfer electricity to your devices. Considering the example of a 10,000 mAh power bank, in theory, the power bank can release 10,000 milliamp-hours of power before requiring a recharge.

But in the real world there is never 100 percent efficiency. There is always some power lost in converting voltages and transmission of cables. It is because a 10,000 mAh power bank will not provide you with the entire 10,000 mAh of usable power, usually you will get between 7,000 and 8,500 mAh depending on the quality and efficiency of the product.

Matching the Power Bank to Your Device’s Battery Size

The best trick to choose the correct power bank is to begin with what you already have the battery power of your gadget. Each device has its battery capacity and being aware of that will guide you on how much battery power you really require.

  • Smartphones: Most modern smartphones have batteries between 3,000 and 5,000 mAh.
  • Tablets: These usually range from 6,000 to 10,000 mAh, sometimes even more for larger models.
  • Wearables (like smartwatches): These have much smaller batteries typically 200 to 500 mAh.

A good rule of thumb is to choose a power bank that’s at least 1.5 to 2 times your device’s battery size. That way, you’re guaranteed at least one full charge with some extra juice left for emergencies.

For instance, if your phone battery is 4,000 mAh, a 10,000 mAh power bank is a perfect everyday choice. It gives you two full charges without adding much weight to your bag or pocket.

Real-World Power Efficiency: What You Actually Get

Let’s talk about efficiency for a second. Power banks are not perfect transmitters of energy: There will always be some loss, associated with the conversion of heat and voltage. Efficiency rates are between 60 and 90 percent on average based on the quality of the build and the internal components. The higher the quality of the brand and materials the less power you lose in the process of transfer.

Here’s a quick example for perspective:

Power Bank Capacity (mAh)

Usable Output (at 80% Efficiency)

5000 mAh

4000 mAh

10000 mAh

8000 mAh

20000 mAh

16000 mAh

This means if you have a 20,000 mAh power bank, you’ll likely get around 16,000 mAh of usable charge. Understanding this helps you avoid disappointment or overestimating how much your power bank can actually do.

Selecting the Right Power Bank for Phones

For most users, smartphones are the main priority. If your phone’s battery sits around 4,000 mAh — which is common for most Android and iPhone models — a 10,000 mAh power bank gives you roughly two complete charges. That’s more than enough for a day of heavy use or a short weekend trip.

If you’re someone who’s frequently on the go, travels long distances, or spends a lot of time away from charging sockets, a 20,000 mAh power bank might be worth it. Just remember that with higher capacity comes more weight and size. The trick is finding a balance between portability and performance.

Power Banks for Tablets: A Bit More Muscle Required

The power requirements of tablets are significantly higher. Their larger screens, multi-tasking capabilities and higher-performance demand larger batteries, which may be twice the capacity of a phone.. If your tablet has an 8,000 mAh battery, you’ll need at least a 16,000 mAh or higher power bank to get two full recharges.

Tablets are frequently utilized to stream and read or be productive at any place, so you will desire a quality power bank that has effective energy transfer and stable cable compatibility. It is also important to invest in quality cables like Faster charging cables because bad cables may end up wasting energy and slow down the charging process.

Wearables: Small Devices, Big Convenience

Smartwatches or other types of fitness bands have very small batteries, but they also require regular recharging. A power bank with a capacity of 5,000 mAh would be sufficient to restore charge in your smartwatch several times. It is perfect in that it is lightweight and portable to travelers or athletic people, who require portability and lightness of power.

The power bank is small and can be placed in a small pocket or a pouch, which is convenient to ensure that you do not have to carry an additional burden. And in case you have fast charging cables that fit your wearable, you can reduce downtime and be connected without much effort.

Charging Speed: Because Time Matters

Capacity is one thing, but charging speed is equally important. No one wants to wait hours for their phone to recharge. Modern power banks that support fast charging technologies like Quick Charge or Power Delivery (PD) can charge your phone up to 50% in just 30 minutes.

This is where brands that focus on quality charging accessories really make a difference. Some brands, like Faster Pakistan, integrate advanced charging technology into both their power banks and cables, ensuring not just speed but also safety — protecting your devices from overheating or voltage spikes.

A Perfect Fit for Every Lifestyle

There’s no single “best” power bank — it all depends on your lifestyle and how you use your gadgets. A person that spends the majority of the day in the office would be fine with a smaller, lighter power bank, whereas a traveler or a vlogger who spends time outside would consider having a 20,000 mAh or even a 30,000 mAh power bank to ensure constant power supply.

In Pakistan, you need to have a good and trustable one; one that is well designed and can work long without any complications, look at Faster power banks, Faster has one of the best combinations of efficiency, durability and modern design, that can fit an ordinary user who can afford to use without excessive weight and bulk.

Power Bank Size Recommendations (Quick Summary)

  • Phones: 1.5 to 2 times the phone’s battery capacity
  • Tablets: At least 2 times the tablet battery capacity
  • Wearables: 3 to 5 times the wearable battery capacity

Keep efficiency, portability, and charging speed in mind when choosing. A good quality power bank paired with the right cable can make all the difference between a frustrating and seamless experience.

The Unsung Hero: Your Charging Cable

It’s easy to overlook, but your charging cable is just as important as your power bank. Poor quality cable may slow down the charging process, the energy loss, and even spoil the device in the long run. Always use certified, like Faster charging cables designed to handle higher currents safely.

Products that emphasize quality across both power banks and cables — like those from Faster Pakistan — ensure you’re not just charging quickly, but also efficiently. That means less energy loss, less heat, and longer life for both your power bank and your devices.

Final Thoughts: Smart Power Choices Pay Off

The right power bank is not only the highest figure on the box. It is all about knowing how much power your devices require, how well that power can reach them and how much portability is important to you.

It only takes a few minutes to choose a power bank of the appropriate size and combine it with other high-quality products from brands like Faster Pakistan and ensure your life is stress-free, be it during a hectic day, a flight, or a long commute.

Be charged, be connected and be assured of the power to move around wherever you go in life.